- 15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat.
- 10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
- 20 minutes: Ladder snatches
- 20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps
- 10 minutes: Jump rope –…
7th April 2012
Reblogged From healthylivingforyou
Notes: 566
- Camera: Canon EOS-1D Mark IV
- Aperture: f/4
- Exposure: 1/400th
- Focal Length: 29mm
(Source: theselovestoriesitell)
(Source: imaflowerintheocean)
(Source: icecream-and-cherries)
LOVED IT
(Source: mockingjayspirit)
just made awesome banana pancakes! i used chocolate covered katie’s recipe but changed it a bit :)
soooo good and healthy!
i ate mine with walden farms sugar free calorie free pancake syrup (i cheated a bit and added one teaspoon real maple syrup hehe)
1/3 cup whole wheat flour
1/2…
(Source: k-ammm)
Yummy yummy #benandjerrys (Taken with instagram)
(Source: fleurdeforce)
Page 1 of 3
